8 Max
Batch Size
8 Weeks
Duration
3x / Week
Frequency
Hindi + Eng
Voice
The Reality Check
The Problem With Most
Online Yoga Classes
Most online yoga content in India falls into one of two categories — expensive studio memberships you never use or YouTube videos with no personal guidance.
Bad yoga practice is not just ineffective — it causes injury. Incorrect alignment can damage your back, knees and neck over months of incorrect practice.
What beginners actually need is a real certified trainer who watches them, corrects their alignment, and guides them through a structured progression.
Focus on
Alignment
Course Roadmap
8-Week Foundation
Programme
Weeks 1 & 2
The Foundations
Understanding principles of Hatha Yoga. Correct breathing (Diaphragmatic & Pranayama). Basic standing poses: Tadasana, Vrikshasana, Trikonasana. Alignment mastery to avoid injuries.
Weeks 3 & 4
Building Strength
Surya Namaskar A & B. Core strengthening: Navasana, Plank, Chaturanga. Balance poses: Warrior I & II. Introduction to backbends: Bhujangasana. Understanding body limits.
Weeks 5 & 6
Flexibility & Flow
Hip opening: Pigeon Pose, Baddha Konasana. Shoulder/Chest openers. Spinal twists: Ardha Matsyendrasana. Inversions: Supported Shoulderstand. Deepening Pranayama practice.
Weeks 7 & 8
Integration & Habit
Creating your personal home practice. Restorative poses for stress & sleep. Yoga Nidra for anxiety. Building a sustainable daily habit. Final assessment & certification.
Target Audience
Who This Course
Is For
Working Professionals
Address back pain, neck stiffness and poor posture from 8-10 hour desk jobs. Specifically designed for modern corporate life.
Homemakers
Most accessible form of yoga to start your fitness journey. No equipment, just a mat and a trainer guiding you home.
Students
Evidence-backed intervention for exam stress, anxiety and sleep problems. Addresses mental health challenges in 2026.
NRIs Worldwide
Learn authentic Indian yoga—not the westernised gym versions. Taught in Hindi/English by Indian certified trainers.
YouTube Failures
If pre-recorded videos haven't worked because no one was watching your form—this live course is the solution.
The Advantage
What Makes
Celoris Different
Real Certified Trainer
Every session is live. Not a pre-recorded video. Your trainer corrects you in real time.
Small Batches (8 Max)
Personal attention guaranteed. Most platforms pack 50+ students. We limit to 8.
Beginner Specific
Every pose and instruction is designed for people who have never practiced yoga.
Bilingual Guidance
Hindi and English instruction. Technical Sanskrit terms explained in plain language.
Lifetime Recordings
Miss a session? Every live session is recorded and available for you forever.
Private Community
WhatsApp support group to ask questions between sessions and get motivation.
Schedule
Batch Timings
Morning Batch
Mon, Wed, Fri
6:00 AM - 7:00 AM IST
Professionals & Students
Evening Batch
Mon, Wed, Fri
7:00 PM - 8:00 PM IST
Homemakers & Professionals
Weekend Batch
Sat & Sun
8:00 AM - 9:00 AM IST
Busy Professionals
Pricing
Choose Your Path
Best Value
Trainer Opportunities
Are you a certified
Yoga Trainer?
Join Celoris and connect with genuine students across India and internationally. No fake leads. No commission on first contact. No monthly subscription fees.
Current Requirements
Ankita
Vasant Kunj, Delhi
Weight Management
Utkarsh Maheshwari
Sector 49, Gurgaon
Flexibility & Stress
Tavishee
East Delhi
General Wellbeing
Inquiry Hub